Lately my clients have been concerned about possible build ups of toxins and wastes in their bodies which are of great concern to me as well.  The air we breathe, food we eat and water we drink is just not the same as it was 50 years ago and with so many new poisons around [...]

Living here on the westcoast, we don’t get a heck of alot of sun during the fall/winter months so I figures I’d talk about the benefits of vitamin D and how important it is to our body’s organ systems. Vitamin D is a fat-soluble vitamin needed for normal growth of bone and enhances the immune system and [...]

Today I went in to see a massage therapist named Bev at the Inlet Wellness Gallery in Port Moody, BC (www.inletwellnessgallery.com), where I received a 1 hour massage session on my back, neck and arms.  I have to tell you that I feel like a weight has been lifted off of me and that the toxins [...]